Beans and Rice
Beans and Rice
1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
3 ½ cups canned black beans, drained
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
Directions
Step 1
Heat oil in a saucepan over medium-high heat. Cook and stir onion and garlic for 4 minutes. Stir in rice and cook for 2 minutes
Step 2
Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
Step 3
Stir in beans, cumin, and cayenne and cook until warmed through.
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
3 ½ cups canned black beans, drained
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
Directions
Step 1
Heat oil in a saucepan over medium-high heat. Cook and stir onion and garlic for 4 minutes. Stir in rice and cook for 2 minutes
Step 2
Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
Step 3
Stir in beans, cumin, and cayenne and cook until warmed through.